Indian food with calories chart

Indian food with calories chart

I can provide you with a general idea of the calorie content in some common Indian foods. Please note that the calorie counts can vary based on portion size, ingredients used, and cooking methods. Here’s a rough calories chart for some popular Indian food dishes: 

    1.  Indian Roti (Chapati): Approx. 70-80 calories per piece (30g)

    1. Basmati Rice: Approx. 150-200 calories per 1/2 cup (cooked)

    1. Chicken Tikka (2 pieces): Approx. 150-200 calories

    1. Paneer Tikka (2 pieces): Approx. 200-250 calories

    1. Dal (1 serving): Approx. 100-150 calories

    1. Indian Biryani (1 serving): Approx. 300-400 calories

    1. Samosa (1 piece): Approx. 250-300 calories

    1. Aloo Paratha (1 piece): Approx. 300-350 calories


Remember, these calorie counts are approximate and can vary based on factors such as the recipe, ingredients, and serving size. If you are looking for precise nutritional information, it’s best to consult specific food packaging or a professional dietitian.

Additionally, Indian cuisine offers a wide variety of dishes, so the calorie content can vary significantly. It’s also important to consider the cooking methods (grilled, fried, sautéed, etc.) and any additional ingredients (such as ghee, oil, cream, etc.) that may be used during preparation.

Progress report
Score 79%

Calories chart

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Calories needed

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