Indian food with calories chart

Indian food with calories chart

I can provide you with a general idea of the calorie content in some common Indian foods. Please note that the calorie counts can vary based on portion size, ingredients used, and cooking methods. Here’s a rough calories chart for some popular Indian food dishes: 

    1.  Indian Roti (Chapati): Approx. 70-80 calories per piece (30g)

    1. Basmati Rice: Approx. 150-200 calories per 1/2 cup (cooked)

    1. Chicken Tikka (2 pieces): Approx. 150-200 calories

    1. Paneer Tikka (2 pieces): Approx. 200-250 calories

    1. Dal (1 serving): Approx. 100-150 calories

    1. Indian Biryani (1 serving): Approx. 300-400 calories

    1. Samosa (1 piece): Approx. 250-300 calories

    1. Aloo Paratha (1 piece): Approx. 300-350 calories

  1.  
  1.  

Remember, these calorie counts are approximate and can vary based on factors such as the recipe, ingredients, and serving size. If you are looking for precise nutritional information, it’s best to consult specific food packaging or a professional dietitian.

Additionally, Indian cuisine offers a wide variety of dishes, so the calorie content can vary significantly. It’s also important to consider the cooking methods (grilled, fried, sautéed, etc.) and any additional ingredients (such as ghee, oil, cream, etc.) that may be used during preparation.

Progress report
Score 79%

Calories chart

1 %

Effort

1 %

Calories needed

1 %

Difference

Somya

Convenient and Tasty: ⭐⭐⭐⭐⭐ "As a busy professional, I struggled to maintain a healthy diet. This meal plan has been a lifesaver! The recipes are easy to follow, and the ingredients are readily available. I'm finally eating nutritious, satisfying meals without spending hours in the kitchen. Thumbs up!" A Culinary Adventure:

Naman

Five-Star Nutritional Delight: ⭐⭐⭐⭐⭐ "I've been following this meal plan for a month now, and the results are incredible. Not only is the food delicious, but I feel more energized and healthier than ever. The variety of options keeps me motivated, and the well-balanced meals are a game-changer. Highly recommend!"

Manish

A Culinary Adventure: ⭐⭐⭐⭐ "I decided to try this meal plan to break out of my culinary rut, and I'm so glad I did! The diverse range of flavors and cuisines has made each mealtime exciting. While some recipes were a bit more involved, the end result was worth it. I've discovered new favorite dishes and feel like a home chef!"